Stevia Sweetener is All Natural Food That Replaces Sugar and Artificial Sweeteners
Cliff Smith asked: Stevia sweetener is an all natural food that is a healthy replacement for sugar and artificial sweeteners. Formerly only approved by the FDA as a dietary supplement, Stevia can now be referred to as an all natural "food additive". One of the biggest reasons that stevia sweetener is in the spotlight now is because of the increasingly disturbing reports that have surfaced about other sweeteners like aspartame and high fructose corn syrup. Whether you choose to only eat all natural foods or not, you may want to consider switching to stevia rather than using sugar, or the ...
Consuming Natural Foods Increases the Chances for a Longer, Healthier Life
Jeff Paul asked: The principle of natural foods is to avoid artificial ingredients and processed materials, such as refined sugar and white flour. But although there are many institutions whose goal is to promote the importance of eating healthy, many individuals still remain ignorant about this subject. This is mainly because they have likely been raised on and frequently exposed to unnatural, artificially prepared food that can be detrimental to the normal functioning of the digestive organs.Today’s world manufactures many substances that can slowly lead to physical degeneration, disease and premature death. Some studies have shown that at least 90% ...
Today’s Nutrition for Athletes Means Steroids Out, All Natural Foods in
Cliff Smith asked: When I tell my no neck friends at the gym they can be stronger and build lean muscle up with a diet of all natural foods, they look at me like I just walked out of the jungle. Let's take a look at a few of our jungle friends and find out how they got so big and strong on a diet of all natural foods. Then we'll explain why all natural foods provide adequate, and in many cases, superior nutrition for athletes. Oh, and lastly, we'll break the bad news to anyone who is still taking ...
Thinking of using natural food to lower cholesterol? Then, it is a great idea!
As many people know, cholesterol is a waxy lipid (a fat) that naturally circulates in the blood. It is an important substance for many bodily functions including digestion, the manufacturing of vitamin D and the making of *** hormones.
It is found in every cell of the body as part of the cell’s wall. However, like anything else, cholesterol levels that are too high are a danger signal. How high is too high? Total cholesterol levels should be less than 200, with total cholesterol being a combination of LDL (bad) cholesterol and HDL (good) cholesterol.
As in many things, having an excess is normally bad. Too much cholesterol is bad for heart health. The extra cholesterol will build up on the walls of the arteries, clogging them. This will often result in a stroke or a heart attack.
So, how do you watch out for signs of high cholesterol?
Some common factors include chest pain, obesity, smoking, a family history of high cholesterol, a sedentary lifestyle, and a diet high in saturated fats. If any of these risk factors are present, especially in combination, a visit to the doctor to determine cholesterol levels is recommended.
One good way to lower high cholesterol is adopting a diet to lower cholesterol. Certain diet plans (e.g. Atkins, Weight Watchers diets…) can be adapted to function as a diet to lower high cholesterol.
The key lies in ensuring that the diet includes the following things: low-fat foods, high-fiber foods, fresh fruits and vegetables, reduced salt and sugar, legumes and nuts.
Enjoy processed meats, whole milk products, eggs, fatty meats, bakery goods and fried foods in moderation. Or better yet, avoid them. Eating food like baked fish, whole-grain products, oatmeal, oat bran, artichokes, and unsaturated oils will benefit both heart health and cholesterol levels.
Switching to a diet to lower high cholesterol does not mean that you cannot enjoy your meals any more. Simple substitutes for less desirable foods are readily available in any supermarket.
Try low-fat cheese, fat-free milk, and butter substitutes instead of whole milk products. Lean cuts of meat, baked fish, fresh fruits, vegetables, nuts, soy products, beans and peas, green and seeds all fortify the diet to lower cholesterol, giving the heart one of the best types of protection.
Simple changes in cooking techniques can also make a huge difference. Drain grease when cooking, regulate portion sizes, bake or broil foods instead of frying them. Use vegetable oil when cooking, trim off fats and avoid adding extra salt or sugar.
To enhance the effectiveness of using natural food to lower cholesterol, include other ways to help lower cholesterol. Follow a balanced aerobic exercise routine. It has important benefits like weight loss and better circulation. Walking, running and swimming are all good forms of exercise. In addition, they burn excess fats or calories at the same time.
If you smoke, quit! It will improve the health of blood vessels and decrease the risk of stroke. Medications, such as Lipitor, to lower high cholesterol are used as a last resort.
Usually, a natural ndiet to lower high cholesterol combined with exercise will do the trick. So, take the first step to heart health now and go have a cholesterol level check done. It just may be the best thing you’ve done for your body in a long time. And who knows, there may still be time to work on prevention, starting with a natural diet to lower cholesterol levels.
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