George Peters asked:


Thinking of using natural food to lower cholesterol? Then, it is a great idea!

As many people know, cholesterol is a waxy lipid (a fat) that naturally circulates in the blood. It is an important substance for many bodily functions including digestion, the manufacturing of vitamin D and the making of *** hormones.

It is found in every cell of the body as part of the cell’s wall. However, like anything else, cholesterol levels that are too high are a danger signal. How high is too high? Total cholesterol levels should be less than 200, with total cholesterol being a combination of LDL (bad) cholesterol and HDL (good) cholesterol.

As in many things, having an excess is normally bad. Too much cholesterol is bad for heart health. The extra cholesterol will build up on the walls of the arteries, clogging them. This will often result in a stroke or a heart attack.

So, how do you watch out for signs of high cholesterol?

Some common factors include chest pain, obesity, smoking, a family history of high cholesterol, a sedentary lifestyle, and a diet high in saturated fats. If any of these risk factors are present, especially in combination, a visit to the doctor to determine cholesterol levels is recommended.

One good way to lower high cholesterol is adopting a diet to lower cholesterol. Certain diet plans (e.g. Atkins, Weight Watchers diets…) can be adapted to function as a diet to lower high cholesterol.

The key lies in ensuring that the diet includes the following things: low-fat foods, high-fiber foods, fresh fruits and vegetables, reduced salt and sugar, legumes and nuts.

Enjoy processed meats, whole milk products, eggs, fatty meats, bakery goods and fried foods in moderation. Or better yet, avoid them. Eating food like baked fish, whole-grain products, oatmeal, oat bran, artichokes, and unsaturated oils will benefit both heart health and cholesterol levels.

Switching to a diet to lower high cholesterol does not mean that you cannot enjoy your meals any more. Simple substitutes for less desirable foods are readily available in any supermarket.

Try low-fat cheese, fat-free milk, and butter substitutes instead of whole milk products. Lean cuts of meat, baked fish, fresh fruits, vegetables, nuts, soy products, beans and peas, green and seeds all fortify the diet to lower cholesterol, giving the heart one of the best types of protection.

Simple changes in cooking techniques can also make a huge difference. Drain grease when cooking, regulate portion sizes, bake or broil foods instead of frying them. Use vegetable oil when cooking, trim off fats and avoid adding extra salt or sugar.

To enhance the effectiveness of using natural food to lower cholesterol, include other ways to help lower cholesterol. Follow a balanced aerobic exercise routine. It has important benefits like weight loss and better circulation. Walking, running and swimming are all good forms of exercise. In addition, they burn excess fats or calories at the same time.

If you smoke, quit! It will improve the health of blood vessels and decrease the risk of stroke. Medications, such as Lipitor, to lower high cholesterol are used as a last resort.

Usually, a natural ndiet to lower high cholesterol combined with exercise will do the trick. So, take the first step to heart health now and go have a cholesterol level check done. It just may be the best thing you’ve done for your body in a long time. And who knows, there may still be time to work on prevention, starting with a natural diet to lower cholesterol levels.

Lionel Astner asked:


Have you’ve ever seen the food they expect us to feed our dogs? Would you eat it? It doesn’t come close to resembling any of the chicken or beef meals I ever had. Most dog owners will read the label, but still don’t understand what ingredients are in the can. So we’re left to believe what’s written on the label. After some brands of dog food came up tainted, I decide it was time to do a little research. I become the science diet dog food guru and my poor dog became the tester. I started feeding my dog different natural foods until I came up with the right combination.

Even through dogs, as a species are carnivorous, they tend to be more scavengers by nature. Their body needs a variety of vegetation and protein to maintain a healthy diet. However, feeding your dog a balanced science diet dog food that includes both meat and vegetation is not easy. Most pet parents feed their dogs manufactured dog food is supposed to provide a balanced diet.  Manufactures have spent years in labs trying to create the correct formal that dogs need to live a long life. However, they forgot the most basic rule; natural foods work better on both the human body and your pets, than processed food. Most commercial dog food will add some form of vitamins and minerals. When you’re using natural ingredients the vitamins and minerals are already part of the food, and don’t need to be added.

One of the things I like most about using natural foods is that it’s easy to prepare. When you use natural science diet dog food make your own dog food you know exactly how much of each ingredient is going into the food. Because what we as consumers do always realize is that a large percentage of what’s in our dog food are filler products. Filler products; such as barley, soymeal, artificial colorings and flavorings, while these are not necessarily bad for your pet, they’re just not providing the nutrients they need to live a long and healthy life. I always feel like I’m feeding my dog some form of a science diet dog food experiment that I made in class. All I know is that my dog loves natural food and eats it right away. Compared to when I feed her canned food and she let it sit until she ready for it.

If you want to learn how to prepare natural, healthy food for your pet, here’s a great resource I’ve run accross recently. I think you’ll find the review below most helpful.

http://science-diet-dog-food-howto.blogspot.com/

 

Cliff Smith asked:


When you see candy bars referred to as “all natural foods” or cookies labeled “high fiber foods” do you believe they’re really good for you? Some food manufacturers are now using many new tricks to persuade the general public that their products are healthy, regardless of the ingredients. Some of those ingredients include “natural flavorings”, artificial sweeteners, hydrogenated oils and trans fats, which have been linked to serious, life threatening diseases. Other ingredients are cleverly disguised as healthy high fiber foods or all natural foods, when in fact they’re really just more processed junk.

You don’t have to fall for the marketing gimmicks. Avoid eating mysteriously processed foods by including more real, all natural foods and high fiber foods in your diet. When you pay attention to what you eat you will increase your self-awareness and your self esteem. You’ll find that it’s easier to manage a healthy weight, create more energy and develop a happier, healthier lifestyle.

As you stick to a diet of more authentic all natural foods and high fiber foods, your digestive system naturally works to break down the nutrients using the proper amount of energy, without tricking the body. Foods that contain numerous additives may take longer to digest. They often force the body to work harder in order to metabolize the additives. This can drain vital energy, making you feel lazy and tired. All natural foods provide the body with more usable energy and high fiber foods help your digestive system work more efficiently. Your body likes that, so it rewards you with health and happiness.

Foods that contain artificial sweeteners are even more difficult to process. The body creates insulin in order to break down glucose. This is not a big problem when digesting all natural foods or high fiber foods that contain natural glucose. However, when you eat food that has artificial sweeteners the body believes it has consumed sugar. Insulin is then created, but can’t be used to break down the glucose because it’s not really there. In a sense, the artificial sweetener has tricked the body. The unused insulin is eventually stored in the liver. The more toxins that accumulate in your liver, the less fat that can be broken down. That’s why artificial sweeteners are believed to actually contribute to obesity, and have been known to trigger certain cancers.

By consuming more high fiber foods, especially all natural foods such as fruits and vegetables, you will feel healthier. Numerous studies have shown that this kind of sound nutrition will lower your risks of contracting life-threatening diseases. You will be far less fearful of getting sick and your brain will let your body know that. Often, it’s the stress created from thinking you might have an illness that actually contributes to the onset of a breakdown in the immune system.

Fiber is one of the most important elements missing from the standard American diet (SAD). It is common knowledge today that high fiber foods help protect the body against certain preventable diseases such as colon cancer, hemorrhoids, obesity, heart disease, high blood sugar and high cholesterol. This makes high fiber food an essential ingredient for a healthy happy life and an important part of the all natural foods you choose.

Experts suggest that people eat at least 35 grams of fiber per day. Unfortunately, the average person only consumes ten grams of fiber a day. If you stick to a diet filled with healthy, all natural foods, it’s much easier to reach that 35 gram target. High fiber foods can easily be obtained from fruits, vegetables, nuts, beans, cereals, whole grains and pastas.

Here are a few specific examples of high fiber foods you can eat every day:

· Whole wheat breads and pasta

· Broccoli, carrots, cauliflower and celery

· Apples, bananas, oranges and berries

· Green beans, pinto beans, black beans

· Almonds, walnuts and cashews

· Tomatoes, peppers, onions and garlic

· Brown rice or other whole grains

· Lettuce, raw spinach or other leafy green vegetables in a salad

These all natural foods are easy to eat every day. If you are not getting enough high fiber foods in your diet then you may want to have fruit for a snack, or add beans and a salad to your main meat dish at dinner.

Eat more real foods to avoid causing trouble for your body, and stay away from ingredients like hydrogenated oils, trans fats, artificial sweeteners, colors or flavorings. Remember that a diet filled with all natural foods and plenty of high fiber foods will help you maintain a happy, healthy lifestyle.

sreejith asked:


Is this statement true? I know your answer will be yes. Let us have a look into it.

In the words of the World Health Organisation, “Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” So obviously for being healthy one should choose natural food over the conventional and attractively coloured food. By the term natural foods, I am pointing out to those foods which are not man made or artificial in any aspect of their production.

Natural foods do not contain any kinds of additives, growth hormones or chemicals. These natural foods are grown in a fashion which the nature wants them to grow.

Do you know the exact causes of the different new types of diseases that are being discovered on a daily basis? In my opinion, it is due to the lack of proper nutrition and the non-incorporation or organic and natural foods in our diet.

We all know that the cattle are fed till they become fat and then are taken to the slaughter house. In a similar way, we are also fed with the conventional foods, which finally lead us to various diseases and ailments.

If we feel some pain, then we either choose for some drugs which can be availed with or without prescription. Even though we may obtain temporary relief by using these, the basic cause will remain unaltered. Shift to natural food and lead an organic lifestyle to avoid any complications.

Let me tell you something more. Do you know how the huge quantity of vegetables and fruits that we consume daily are produced? A lot of chemicals are used to enhance the numbers so that shortage does not occur. But we can see very often that the natural foods are not available in such huge quantities due to the restricted natural manure available. So go in for natural food.

Kevin Pederson asked:


If health food supplements are supposed to be natural solutions for dietary deficiencies in human beings, all natural health supplements should come from human food.

After all, fish eat fish food, dogs eat dog food, cats eat cat food, cows eat grass and dung beetles eat dung. That, by the way is how its always been.

Naturally it would be safest for humans to supplement their diet with human natural food supplements. Consider the overall benefits – weight loss, no obesity, natural cures, healthy lifestyle, weight control. What more would one ask for?

When natural really is natural

Carrots and whole grains are natural and healthy for humans that have been proven. So why do so many supplement manufacturers use strange ingredients in their products that have no safe, long-term, non-toxic history of use? The answer is not complex really. There is no other market for this kind of junk, so, as no one else wants it, it’s cheap and plentiful.

what scientists don’t really know are the long-term detrimental effects of these non-human foods. Who really wants to be a guinea pig? For instance, let’s take dunalliela salina thats used as a carotenoid; it grows in stagnant polluted water that no living creature eats. Its use in food supplements is based not on nutrition but on profit margins and hype-marketing.

Natural foods and food supplements are strong marketing expressions. And the majority of marketers have no issues with concocting tales, stretching the truth and misusing these words to promote their “unnatural” products particularly if it increases their profit margin.

Human food chain nutrition

If you want nutritional foods that go way beyond natural, you ought to consider whole food and even organic foods. These natural food supplements use traditional fruits, vegetables and whole grains as their source of ingredients. They are even guaranteed to be free of all toxins and have been proven to work. Hundreds of thousands of satisfied people in dozens of countries around the world have been using natural supplements for over 50 years to look and feel their best – naturally.

Benefits of natural food supplements

They encourage access to key nutrients that prevent disease. Thus they eliminate the population of diseased, malnourished customers.

They make artificial food supplements more expensive, putting their purchase out of reach of more consumers.

With the loss of vitamin sales, a lot of artificial health retailers will be forced out of business. This is good for the health industry at large. The fewer health shops, the less competition there is for prescription drugs.

They set the stage for the future banning of artificial food supplements that prevent disease such as blueberries, broccoli and garlic.

They allow for the arrest and incrimination of key proponents of bad health (drug manufacturers, retailers and consumers), removing them from the public stage so that they no longer have a voice.

They allow natural health critics to use circular logic to attack the drug industry.

Joel Santoso asked:


Up to 50 million Americans, including 2 million children, have some type of allergy. For most people, allergies are just an inconvenience. According to the National Institute for Allergy and Infectious Disease, they are a major cause of disability in the U.S. In fact, it has been estimated that allergies account for the loss of over two million school days per year.

What Are Allergies?

An allergy is an overreaction of the immune system toward a substance that is typically harmless to most people. But in someone with an allergy, the body’s immune system treats the substance, called an allergen, as an invader and reacts inappropriately resulting in harm to the person.

Who Gets Allergies?

Children inherit allergic tendencies from their parents. A few children have allergies in spite of no family member having these, but if one parent has allergies, there is a one in four chance that a child will also have allergies. The risk increases if both parents have allergies.

Do I Have an Allergy to Something?

Some allergies are fairly easy to identify because the pattern of symptoms following certain exposures can be hard to miss. But other allergies are less obvious because they can masquerade as other conditions.

How Are Allergies Treated?

There is no cure for allergies, but symptomatic relief is possible. The most effective is by reducing or eliminating exposure to allergens. If reducing exposure is not feasible or is ineffective, medications may be prescribed. In some cases, an allergist may recommend immunotherapy (allergy shots) to help desensitize you. There are also medications you might be able to give yourself, including antihistamines and inhaled or nasal spray steroids. One medical suggestion is: ZYRTEC®

Just 1 dose of ZYRTEC® (cetirizine HCl) a day can keep allergy symptoms under control, year-round. Symptoms from both indoor allergies, like pet dander and dust. And outdoor allergies, like trees and ragweed. Plus, ZYRTEC is approved to treat indoor allergies in infants 6 months and up.

Some common allergies include those to:

Grasses

Mold Spores

Marsh Elder

Ash

Pigweed

Oak

Fall Elm

Mesquito

Elm

Sage

Red Berry Juniper

Pecan

Mountain Cedar

Ragweed

Willow

Privet

Cats

Dogs

Bees

Peanuts

Dust Mites

Food

Metals/nickle:

40 percent increase in nickel allergies is blamed on the new body piercing rage. Also some ingest nickel in foods and from chewing pens and paper clips.

Cobalt and chromium can also produce allergic reactions, but to a lesser degree than nickel. once a nickel allergy develops, it lasts for a lifetime.

Animals:

All warm-blooded, furry animals, such as the average household pet, can cause allergic reactions. This is because of proteins in their saliva, dander, and urine. When the animal licks itself, the saliva gets on the fur. As the saliva dries, protein particles become airborne and work their way into fabrics in the home. Cats are the “worst offenders” because their salivary protein is extremely tiny and they tend to lick themselves more than other animals.

Pollen:

Pollen is another important cause of allergies. Pollen allergies are seasonal. Trees, weeds, and grasses release these tiny particles into the air to fertilize other plants. Most people know pollen allergy as hay fever or rose fever.

Cockroach:

Cockroach body parts and waste products are also a major household allergen, especially in inner cities. Asthma rates of inner city children are high, probably due to air pollution and also cockroach exposure in overcrowded buildings.

Mold: One of the most commen allergen.

What is Mold?

Molds are fungi that thrive both indoors and out in warm, moist environments. As with pollen, mold spores are released into the air to reproduce. Mold is produced by several varieties of fungus. These fungi are single-celled organisms that have been around since the beginning of time.

Where can molds be found?

Although molds can be seasonal, many thrive year-round, especially those indoors. Outdoor molds may be found in poor drainage areas, such as in piles of rotting leaves or compost piles. Indoor mold thrives in

dark, moist and poorly ventilated places, such as bathrooms, kitchens, laundry rooms or damp basements (especially after flooding).

How do I know if I have a mold build up?

A mold test kit can be a easy soultion but does cost money, or you can simpley check crawl spaces for standing water, look for condensation forming around windows, and dampness in or on basement walls. If you are experiencing health problems, check bathrooms, bedrooms and family rooms as well. Mold requires three things to grow and multiply. It requires dampness, warmth, and a food source. Find areas that have these three things and you will surely find mold and mildew. Also a musty odor suggests mold growth.

How does mold affect my health?

Only in recent years have medical authorities realized what a health risk the kind of mold that grows in wet basements can be. According to the New York City Department of Health, in people who are allergic to it, mold can cause:

respiratory and eye irritation

flu-like symptoms

fatigue

trouble breathing

coughing

sinus congestions

nausea

chronic headache

loss of memory

other symptoms

Also when mold starts to reproduce inside a home, it can eat away at the structure, causing thousands of dollars in damage

How can I prevent mold build up and how can I keep allergy symptoms down?

Mold requires three things to grow and multiply. It requires dampness, warmth, and a food source. Simpley make sure you dont allow all three things to take place in your house. Mold is everywhere, and you wont completly rid yourself of ever having any contact with mold, but you can surley battle it.

Mold and mildew release mold spores in the air that can float throughout the house. There are several mold cleaning, prevention, and mold removal methods to deal with this problem. 2 suggestions are: Bio-Kleen and Sure Cote Mildew Resistant Coating.

Bio-Kleen can be used in any application in which you want to inhibit colonies of mold, mildew, alga, bacteria and other odor causing organisms. Easy to apply by spraying, wiping or soaking. Allow to air dry.

Sure Cote is a clear non-yellowing , non-toxic, odorless, interior/exterior, mildew resistant coating. It is designed to protect any surface exposed to moisture, high humidity or weather. Will not discolor, stain, stiffen or harm any surface which it recommended for use and gives year round protection.

It is important to try and prevent mold and mildew growth, but if it’s too late, try mold remediation and mold removal.

Allergic reactions can manifest themselves in many different physical ways, most of them extremely unpleasant. In the case of environmental allergens such as hay fever or pet dander, it is possible to limit allergic reaction severity by focusing on a diet that boosts the body?s ability to fight off reaction effects. Many of the materials that are found in medicinal allergy relief are extracted from naturally occurring ingredients in certain foods and drinks, and including these in your diet will help to alleviate your allergic symptoms. It is important to remember that these foods are for fighting environmentally triggered allergies only, and the only way to avoid food allergy symptoms is to avoid the food that cause it.

Green tea is quickly making a name for itself as a general purpose, natural cure-all. Recent studies have shown that green tea may help to combat environmental allergies as one of its many treatment applications. In an article published in The Journal of Agricultural and Food Chemistry, Japanese scientists claim to have isolated a compound found in green tea that blocks one of the cell receptors that is key in triggering the allergic response. Because green tea is less processed than any other kind of tea, its natural composition remains unaltered and thus the compounds within it are more concentrated and better able to produce results than those found in different varieties of tea.

The acids found in Omega-3 fatty acids also are beneficial in fighting allergies, as the acid acts as a natural anti-inflammatory

by countering the formation of inflammatory chemicals. There are several foods which are very high in Omega-3 fatty acids, including several kinds of seafood and fish; salmon, haddock, herring, trout, mackerel, and sardines are all full of these acids. Other sources of Omega-3 fatty acids are soybeans, flaxseed, walnuts, and canola, and the fatty acids are also available in a more concentrated version through the oils derived from these foods. These oils can easily be included in your daily meals by adding them to the ingredients for your cooking.

Foods that have a high level of Vitamin E are also excellent in combating allergic reactions. Some of these foods include greens, which are also very strong-tasting. Spinach greens, mustard greens, chard and mustard greens are all very high in Vitamin E. The highest Vitamin E food is far and away dried sunflower seeds, which contain almost 91% of the recommended daily intake of the vitamin. Almonds are also high in Vitamin E, as are olives, papaya, and fresh blueberries. Any of these foods are an easy addition to a regular diet.

One last food to consider when thinking about intakes that will limit your allergic reactions are juices. Natural fruit juices are high in antioxidants, which help to fight the inflammatory effects that allergies produce. Make sure when you buy juice, though, that it is indeed natural. Many juices on the market do not contain a lot of natural juice, and it is the natural juice that is essential when it comes to containing antioxidants.

Article Source: http://www.findmysearch.com/allergies-resources/

Joel Santoso 2007. For answers to All your frequently asked questions about allergy information resorces, please go to: http://www.findmysearch.com/allergies-resources/

Lambert Klein asked:


It is a common misconception to think that the hands of time can only be turned back by invasive surgeries (i.e. face lifts, laser resurfacing, neck lifts, etc.) However, not all these options are really for everyone.

Aside from the fact that many of these anti aging treatments can be quite costly, you also have to do a lot just more to maintain that look.

There are medicines to buy, frequent return trips to the doctor, creams and lotions to apply, etc. Besides, for people with pre-existing medical condition such as diabetes or hemophilia, such treatments may not be viable remedies at all.

So why not turning things round and start feeling beautiful from within – quite literally? Just incorporating a little more of naturally Vitamin C and Vitamin E foods in your everyday meals can help freeze (and even reverse) the onslaught of the aging process.

Here is a list of natural foods that can help you regain your youthful features and your vitality to boot.

1. Natural Vitamin C is always a great place to start. Taking natural foods loaded with this vitamin is better than taking supplements for one simple reason. There is no way you can overdose yourself with natural foods.

The primary role of this vitamin is to act as anti-oxidant because it tends to protect the body against the ravages of oxidative stress. In other words, it is oxidation that literally causes the body to weather with age.

With the proper amount of Vitamin C in the diet, cells are able to renew itself faster. Vitamin C is by far one of the best natural anti aging foods there is.

FYI: orange is not the only source of Vitamin C. You can also gain great amounts of this vitamin in broccoli, Brussels sprouts, black and red currant, cauliflower, fried chicken liver, fried cod roe, garlic, grapefruit, guava, kiwifruit, lemon, lime, melon, papaya, parsley, raw cabbage, raw oysters, red pepper, spinach, strawberry, tomato and even in fresh cow’s milk.

2. Natural Vitamin E (again) is more favorable than taking Vitamin E supplements because there is less possibilities of overdosing oneself.

And again, this vitamin has great anti-oxidant properties that help in any anti aging treatments. Most people think that this vitamin helps in skin renewal only. That may be true, but the better term here is “cell renewal,” since its antioxidant properties function in skins, muscles and bone tissues.

Natural sources of Vitamin E are: asparagus, olives, spinach, wheat germ and nuts (that includes almonds and Brazil nuts.) Taken in moderation, these will also provide viable sources of natural Vitamin E: avocado and oil taken from canola, cottonseed, corn, red palm, sunflower, and soybean.

Of course, increasing your natural Vitamin C and Vitamin E intake will benefit you more if you couple this with a healthy lifestyle. Smoking should be the first thing to fly out of the window. A few minutes of cardio workout would also be good. And most important of all, get the recommended 8 hours of fitful sleep each night.

Cliff Smith asked:


What is “the power of regeneration” and how do you get it from all natural foods that are mixed in concentrated health drinks? Regeneration is the opposite of “degeneration”, which is what happens to the human body over time if not treated properly. Most people in the world today are in a constant state of degeneration, but those who have discovered the secret of concentrated nutrition are revealing the potential for regeneration with all natural foods formulated into concentrated health drinks.

The Philosophy of Regeneration? is a phrase that has actually been trademarked by Sunrider International, the largest herbal health food company in the world. Dr. Tei-Fu Chen developed the Philosophy of Regeneration? after thorough study of Chinese and Western medicines. According to the philosophy, the body can balance itself when nourished and cleansed with the proper nutrition. That is why all natural foods concentrated into powerful health drink formulas can help the body keep a balance between yin (nourish) and yang (cleanse) and the five organ systems.

This sounds complex, but the simplicity of it is that when all your systems are in balance, your body is functioning so efficiently that it has time to “regenerate”. When you are taking in the proper nutrients through all natural foods that have been concentrated into these powerful health drinks, your body has the resources to create and sustain excellent health and fitness for life. Instead of having to spend so much energy digesting unhealthy foods, your body has the energy to work on areas that might have been damaged through years of poor eating or through injuries and illnesses.

Let’s say you have suffered from chronic pain for years. You decide to change your diet to include all natural foods and concentrated health drinks. Then, instead of your body degenerating without any help from your previous food and drink choices, you begin to feel relief. What’s happening is that damaged, old, dying cells are being replaced more rapidly by healthy, new cells that now are stronger because they are built with more powerfully nutritious tools.

When you are cleansing out fats and toxins on a daily basis with sophisticated health drinks and you are nourishing your body with concentrated all natural foods, then you are creating that balance of the systems, which allows for regeneration to take place.

If you are constantly pouring in acid forming foods, sugary drinks, or isolated nutrients from highly processed food and beverage products, you are causing your body to degenerate. You would have to eat an enormous amount of fruits and vegetables to create the regenerative effects possible from concentrated nutrients. When you consume all natural foods that have been concentrated into powerful formulas and health drinks that provide real whole food vitamins and minerals then you are living the philosophy of regeneration. You are taking your health to a new level.

Before you know it, you are feeling years younger and you start to believe that you really can live a healthy, energetic, disease free life until the day you pass away peacefully in your sleep. This is far different from how most people wind down their golden years. Far too many end up in hospitals and nursing homes unable to care for themselves. The sad part is that it doesn’t have to be this way. The philosophy of regeneration is real. You just have to start shopping differently for nutrition. Look for concentrated all natural foods and health drinks that are made with whole food ingredients, as close to nature as possible.

Unfortunately, it’s not enough to just buy fruits and vegetables from the store, you need to step up to a higher level of nutrient dense foods to really begin to feel the power of regeneration. So, pay attention to all natural foods and health drinks that are concentrated for maximum effectiveness if you want to feel results quickly.

Cliff Smith asked:


To find the best nutrition for athletes available today, you should be aware that many of the all natural foods in our grocery stores are devoid of real nutrition. The artificial fertilizers used over the past century have created artificially enhanced plants that are lacking a density of nutrients needed to provide optimum nutrition for athletes. Farmers can grow big green plants and bright red tomatoes that look good, but as the soil is depleted year after year, so are the nutrients. No amount of artificial fertilizer can recreate what nature made for us.

The filming of a recent documentary about global change featured scientists who drilled holes in the Arctic in search of what was under the ice. Digging down thousands of feet these scientists discovered what they believe is soil that has been preserved under ice for thousands of years. This soil from ages past was so loaded with nutrients it can be surmised that the inhabitants of that time possibly lived on robust vegetables that were hundreds of times more nutrient dense than the food we eat today. Imagine if we had all natural foods like fruits and vegetables providing that kind of nutrition for athletes today.

One obvious reason for the lower levels of nutrients in today’s fruits and vegetables is that the oxygen levels in our atmosphere were much higher centuries ago before the air was filled with carbon monoxide. That fact alone may help you understand why the all natural foods in stores now are just not that effective for athletes, even if they look healthy. You will find better nutrition for athletes in advanced, nutrient dense, concentrated formulas that are not found in stores.

Look for concentrated, all natural food formulas and health drinks that are made with real whole foods. These whole food ingredients, when concentrated so that small amounts provide the nutrients of many plants combined, create powerful nutrition for athletes.

Additionally, try to find out how the formulas are processed. In most cases, powder formulas will be more valuable nutrition for athletes than bottled liquids. This is because of the lack of live enzymes in nutritional products that have already been activated by liquids. Live enzymes found in raw, whole foods are the important catalysts for nutrients such as vitamins and minerals to open the doors to your cells where they can provide energy for you. Generally speaking, products that are processed at lower temperatures maintain the complex of whole food ingredients better than those that have been heated or pasteurized. Pasteurization is necessary to kill bacteria in liquids such as milk, but it also destroys enzymes. That’s why raw milk is better for calcium absorption than pasteurized milk.

When you put in a good workout, you want to know that your efforts aren’t being sabotaged by a lack of the right nutrition for athletes. You want quick recovery times and you want to feel good when you’re giving it your all, but knowing which all natural foods to choose for optimum performance is essential.

You can settle for less at the store, but it won’t get you the results that you will feel with today’s more advanced, concentrated formulas. Search the Internet for natural nutrition for athletes to find the highest quality all natural foods and health drinks being made today.

Cliff Smith asked:


When I tell my no neck friends at the gym they can be stronger and build lean muscle up with a diet of all natural foods, they look at me like I just walked out of the jungle. Let’s take a look at a few of our jungle friends and find out how they got so big and strong on a diet of all natural foods. Then we’ll explain why all natural foods provide adequate, and in many cases, superior nutrition for athletes. Oh, and lastly, we’ll break the bad news to anyone who is still taking “isolated” vitamins about why those vitamins are being flushed down the toilet, along with lots of your money.

First, we have a quick multiple-choice test for you. Which of these animals is a vegetarian?

A) Gorilla

B) Elephant

C) Cow

D) All of the above

If you answered ‘D’, all of the above, you are right! These are three of the largest animals on Earth and two of them are among the strongest animals on Earth. So, as you can see, there is no need to consume pre-packaged artificially enhanced or specially processed diet foods to build muscle up. Just as gorillas and elephants do not require massive amounts of animal protein or isolated vitamins to gain strength, neither do humans. All natural nutrition for athletes is available now to gain an edge over the competition.

Fortunately, thanks to modern technology, it is easier than ever to get more of those whole food nutrients in the form of natural, low carb, high fiber foods and health drink concentrates. Because of the concentration levels of some of the more carefully manufactured health products, you can consume more nutrients in smaller amounts of food, maintaining a lower calorie intake.

The most effective nutrition for athletes is manufactured by companies that don’t just grind up plants and cram them in a capsule or beat them into a powder, but instead use only the most nutritious parts of the whole food sources for their health drink concentrates. These are not artificially enhanced vitamin water drinks or man-made protein shakes. No, these are all natural foods, high fiber shakes and health drinks produced so carefully that the live enzymes and most powerful nutrients of the plants, herbs, fruits and vegetables are still intact. The formulas are effective because the body immediately recognizes these nutrients from nature, easily absorbs them into the cells and quickly puts them to use as fuel providing the highest quality nutrition for athletes. You will not get that same level of effectiveness and safety from isolated vitamins or man-made protein drinks loaded down with bovine hormones and antibiotics.

Why won’t isolated vitamins provide quality nutrition for athletes? First, have you ever known anyone who achieved any visible or noticeable results by taking isolated vitamins? In fact, negative consequences can occur when specific vitamin dosages are too high. Vitamin E, for instance, experts have reported, can lead to organ damage when over consumed. The real problem with isolated vitamins is that the nutrients are not easily absorbed by the body. Instead, they often break down before being used as fuel. The vitamin waste is simply flushed down the toilet, along with your money.

If you want to get the highest quality nutrition for athletes and maximize the value for your dollar, try incorporating all natural food concentrates and health drinks into your diet. You will have a difficult time locating them in a typical health food store. However, thanks to the Internet, you are just a mouse click away from some of the most innovative products currently providing a higher level of nutrition for serious athletes, including 2008 Olympic contenders and sports professionals. Search for all natural health drinks and all natural low carb high fiber foods for an extra edge and to take your game to a new level of excellence.